Finding My Voice
Just like our houses and homes have walls and doors so do our lives need boundaries. Setting boundaries is an important aspect pf mental health wellbeing; It is also important in establishing ones Identity. A boundary can be defined as a limit or space between you and the other person; a clear place where you […]
Have you ever left a conversation or a situation feeling like you deserved better than what you got? Have you ever left feeling like you were treated poorly or unfairly by a colleague, friend or even a family member? Is it sometimes easier to defend someone else than it is to defend ourselves from poor […]
Hi Good people It’s been a minute! We are living in what is called the COVID-19 times; we have been advised to self-isolate or quarantine ourselves while maintaining the act of social distance to help contain the spread of the disease. How is the self-isolation and Quarantine period treating you? So, whether you […]
February 2020, One month down, 11 more to go to the new year. Hah! How are you doing? how are your 2020 resolutions? Did you note down your resolutions? Here’s another one, how did you do on your 2019 resolutions? Well, I tried, but I did not do that well. My 2019 resolutions were text […]
How to create your own Master mind group In the last article http://muqamispeaks.co.ke/tapping-into-the-mastermind-group-concept/ we talked about the importance of a Mastermind group which involved working with a group of likeminded individuals to a mutual purpose . On the top of the list, the most important role of a mastermind group is the accountability concept. You […]
Let me start by saying that I love Kenya and I am a proud Kenyan; Kenya is an awesome country endowed with a beautiful topography, rich wildlife , a diverse culture and the most beautiful fun-loving human beings ; well most times – once every five years we act up but that is a story […]
I always find it always funny when one of my friends tells me she is going to call herself for a meeting. I am sure we have all had one of those me, myself and I moments where we need to deal with an issue. One of my high school teachers used to say that […]
My name is Mukami, I describe myself as an introverted extrovert, A lover of life and people. I am that girl with a loud laugh, I love my books, my writing, my music and a fun road trip with great company will just seal the deal. I call myself beautifully broken but also rising from […]
Well, it’s been a few months since I logged on and boy did, I miss you all !! Yes, I am here! I really can’t explain a lot about why I went under, all I can say is that I found myself in a bad place all of a sudden. After having done so well […]
Most of us don’t like silence, because it forces us to confront ourselves. And sometimes what we find staring back is emptiness. We’re also afraid of silence, because we equate silence with insignificance. We want to be heard and seen. We want to make ourselves relevant. We want to be somebody in the eyes of […]