Just like our houses and homes have walls and doors so do our lives need boundaries. Setting boundaries is an important aspect pf mental health wellbeing; It is also important in establishing ones Identity. A boundary can be defined as a limit or space between you and the other person; a clear place where you […]
Uncategorized
Our Deepest Fear
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. […]
Family / Personal reflections
An Open Letter to my Mother
Dear Mother Let me start by saying that you are phenomenal woman! You are a great woman; I am proud to have your name You who single handedly raised My sister and I, you who made me the woman I am today, You sacrificed your happiness for us. Your efforts and hard work were not […]
Poetry
Phenomenal Woman By Maya Angelou
Pretty women wonder where my secret lies.I’m not cute or built to suit a fashion model’s size But when I start to tell them,They think I’m telling lies.I say,It’s in the reach of my arms,The span of my hips, The stride of my step, The curl of my lips. I’m a womanPhenomenally.Phenomenal woman, That’s me. I walk into a roomJust […]
Lifestyle
Introducing Brilliance , Strength and Beauty
We are excited to Bring to you a lifestyle Show created by Lilly Asigo and Nelius Mukami. A fusion of thoughtful, interactive and constructive ways of information sharing. The production will cover great conversations on Healthy living, Fashion, Motherhood, Travel, Relationships and much more. The show will also incorporate an aspect of storytelling to build […]
Personal Growth
Know your personal Bill of Rights
Have you ever left a conversation or a situation feeling like you deserved better than what you got? Have you ever left feeling like you were treated poorly or unfairly by a colleague, friend or even a family member? Is it sometimes easier to defend someone else than it is to defend ourselves from poor […]
Personal Growth / Personal reflections
Maybe its time to reconnect with the simple things in life
Hi Good people It’s been a minute! We are living in what is called the COVID-19 times; we have been advised to self-isolate or quarantine ourselves while maintaining the act of social distance to help contain the spread of the disease. How is the self-isolation and Quarantine period treating you? So, whether you […]
Motivation / Personal Growth
2020 , Time to Bet on yourself
February 2020, One month down, 11 more to go to the new year. Hah! How are you doing? how are your 2020 resolutions? Did you note down your resolutions? Here’s another one, how did you do on your 2019 resolutions? Well, I tried, but I did not do that well. My 2019 resolutions were text […]
Personal Growth / Uncategorized
Tapping into the Mastermind group concept: Part Two
How to create your own Master mind group In the last article http://muqamispeaks.co.ke/tapping-into-the-mastermind-group-concept/ we talked about the importance of a Mastermind group which involved working with a group of likeminded individuals to a mutual purpose . On the top of the list, the most important role of a mastermind group is the accountability concept. You […]
Uncategorized
From one grieving mum , to another grieving mum.
Dear Marya Prude, Allow me to call Mama Adana, I begin by acknowledging your baby and her presence in your life; The gift of having a life grow within you is beautiful and sacred and for that you will always be a mother. my heart aches for you and your husband, and for anybody out […]